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Ashwagandha: An Historic Herb with Probable Modern-day Rewards Ashwagandha, also referred to as Withania somnifera, is an evergreen shrub native to India and aspects of Africa. For centuries, it's performed a central role in Ayurvedic medication, a standard Indian system of holistic overa

Ashwagandha: An Historic Herb with Probable Modern-day Rewards Ashwagandha, also called Withania somnifera, is an evergreen shrub native to India and aspects of Africa. For centuries, it's performed a central function in Ayurvedic medication, a standard Indian system of holistic overall h